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If nature had an actual candy store, Medjool dates would be front and center. When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.
Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. We all should aim to keep our sugar intake down and be mindful of our sources of sugar.
A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with refined sugar. The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.
First off, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones.
Dates also a food high in phosphorus , which in combination with calcium helps optimize bone-strengthening benefits. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc.
As people begin to age and their bones start to become weaker, maintaining a diet high in both calcium and phosphorus can ward off unpleasant bone degradation.
Eating Medjool dates regularly is one way that you can up your intake of calcium and phosphorus. A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins , phenolics, sterols, carotenoids , procyanidins and flavonoids.
These biologically active compounds found in plants are all known to have numerous beneficial effects on human health. In fact, the American Institute of Cancer Research highlights the following potential benefits of phytonutrients based on laboratory studies:.
What exactly does Medjool dates nutrition look like? One serving grams contains about:. In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc.
Similar to nuts, dried fruit like dates are not meant to be eaten in extremely large quantities. As a healthy snack, one or two dates are typically consumed.
One Medjool date about 24 grams contains approximately There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States.
Compared to regular dates, Medjools are larger, softer and sweeter. Medjool dates nutrition is very similar to regular dates.
Both are rich sources of fiber, vitamins and minerals. Medjools and regular dates can be used interchangeably in recipes, but Medjools do have a sweeter, richer flavor so keep that in mind.
Deglet Noor dates also tend to have a firmer consistency. Wondering where to buy Medjool dates? Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price.
You may even find them in your local pharmacy in the food aisle. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter.
While having to deal with pits is not ideal, the pit can be removed very easily. Need a kick of natural sweetness in your next smoothie or energy drink?
Forget the agave nectar and toss a couple of Medjool dates into the mix. Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese.
Here's what you need to know. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes.
Here are ten of the best — and tastiest. A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low-carb diet.
Jujube fruit is native to Southern Asia but has grown in popularity around the world. This article tells you everything you need to know about jujube….
Many people crave sugar and feel an urge to eat something sweet. Here are 19 foods that can help you fight your sugar cravings.
Nutrients Benefits Uses Bottom line Medjool dates are a variety of dates enjoyed for their natural sweetness.
As tropical stone fruits, they have a single pit surrounded by edible flesh. Share on Pinterest. Medjool date nutrition facts.
Potential health benefits. How to add Medjool dates to your diet. The bottom line. Dried Fruit: Good or Bad?
Read this next. Medically reviewed by Natalie Olsen, R. Medically reviewed by Natalie Butler, R. What Is Jujube Fruit? Nutrition, Benefits, and Uses.
Most people describe medjool dates as having a rich, almost caramel -like taste, and mentions of honey and cinnamon are also common.
They are usually served dried, but this drying happens naturally in most cases. The most traditional way to prepare dates of any kind is to allow them to ripen and then sun dry while still connected to the tree.
When picked at the right time, medjools need no additional treatment or care before serving. Medjool dates only contain about 66 calories each.
They are a good source of fiber and contain high levels of the essential minerals potassium , magnesium, copper, and manganese.
Most do contain a significant amount of fruit sugar, but this can make them a good alternative to more caloric desserts. In the Middle East where they grow wild, they are a popular food for nomadic travelers as they provide a lot of energy and healthful nutrients with the added benefit of being readily available.
One of the easiest ways to enjoy medjool dates is to eat them on their own, either as an independent snack or alongside other finger foods like hard cheeses, crackers, and crusty breads.
The dates do contain a pit, but it is big and generally very easy to remove. The fruit's large size also lends well to stuffing once the pit has been removed.
Walnuts, almonds , and honeycomb are some of the more traditional things that cooks can put inside, but there is a lot of room for creativity.
Some people put other fruits, small pieces of chocolate, or savory meats into the pit cavity in order to create a one-of-a-kind taste.